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Health Benefits

Weight Loss and Saunas

Much has been made about Saunas and their health benefits.  When these claims venture into the weight loss category, we have to be careful where 

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City

Sauna Detox Tips

Every day our bodies are exposed to and intake toxins.  It’s unavoidable: car exhaust, the air we breath, city treated water, even the foods we 

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Don’t Underestimate Sauna Benefits

There have been some suggestions from different camps that sauna benefits—particularly health benefits—have been exaggerated or overstated from time to time. But don’t underestimate the 

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Health Benefits