Choosing the Right Four Person Sauna
Full Spectrum Infrared Saunas (carbon fiber and ceramic tube)

Choosing the Right Four Person Sauna

If you are thinking about installing a four person sauna in your home, you have a number of different options involving more than just size. A sauna that holds more…

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Sauna Detox Tips

Every day our bodies are exposed to and intake toxins. It’s unavoidable: car exhaust, the air we breath, city treated water, even the foods we eat that were processed with…

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Don’t Underestimate Sauna Benefits

There have been some suggestions from different camps that sauna benefits—particularly health benefits—have been exaggerated or overstated from time to time. But don’t underestimate the health benefits you can gain…

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Weight Loss And Saunas: Myth or Fact?

CLAIM THREE: Saunas can achieve long-term weight loss. MOSTLY TRUE. Now, this is not to say you should jump in the sauna and expect to come out 10 pounds lighter any time soon. But, if you are serious about weight loss, plan on improving your diet and spending a little more time moving around, then adding sauna usage to the mix will benefit you.

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