Health and Wellness

How To Use Your Sauna As A Detox Machine
How To Use Your Sauna As A ...
Every day our bodies are exposed to and absorb toxins. It’s unavoidable: car exhaust, the air we breath, city treated water, even the foods we eat that were processed with or cooked with aluminum pans and many other daily occurrences...
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Weight Loss And Saunas: Myth or Fact?
Weight Loss And Saunas: Myt...
Much has been made about Saunas and their health benefits. When these claims venture into the weight loss category, we have to be careful where we draw the line. Here are some common sauna weight loss claims. Let’s examine how...
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Detox Your Way to Better Health
Detox Your Way to Better He...
Today, we have more knowledge than ever about the tremendous benefits that a regular program of detoxification can have on the body’s health. In our modern world, we absorb toxins in a myriad of ways, no matter how careful we...
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